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PRODID:-//Sports Fitness Program - ECPv5.3.2.1//NONSGML v1.0//EN
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X-WR-CALNAME:Sports Fitness Program
X-ORIGINAL-URL:http://fitness.assrm.edu.in
X-WR-CALDESC:Events for Sports Fitness Program
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TZID:Asia/Kolkata
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TZOFFSETFROM:+0530
TZOFFSETTO:+0530
TZNAME:IST
DTSTART:20210101T000000
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DTSTART;TZID=Asia/Kolkata:20210222T080000
DTEND;TZID=Asia/Kolkata:20210323T090000
DTSTAMP:20260405T125446
CREATED:20210208T161017Z
LAST-MODIFIED:20210210T082836Z
UID:993-1613980800-1616490000@fitness.assrm.edu.in
SUMMARY:Aerobic Sessions
DESCRIPTION:Longer\, less frequent sessions of aerobic exercise have no clear advantage over shorter\, more frequent sessions of activity. Any type of aerobic activity contributes to cardiovascular fitness. In fact\, even divided “doses” of activity — such as a few five-minute walks spread throughout the day — offer aerobic benefits\, and accumulated activity throughout the day adds up to provide health benefits. Any activity is better than none. What’s most important is making regular physical activity part of your lifestyle. \nAerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking\, swimming\, running\, or cycling. You probably know it as “cardio.” \nAerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart\, lungs\, and circulatory system healthy. \nCardiovascular exercises can be done at home. There are many you can do with little to no equipment\, too. Always warm up for 5 to 10 minutes before starting any exercise. \nIf you don’t like exercising on your own\, a class can provide a supportive and encouraging environment. Ask the instructor to show you proper form if you’re new. They can help you modify the exercises if you’re a beginner\, if necessary. Attend group classes at our fitness program 2 to 3 times per week to start. You can always go more frequently later if you enjoy the workout. \n\n\n\n\n\n 
URL:http://fitness.assrm.edu.in/event/aerobic-sessions/
LOCATION:Fitness Studio ASSRM\, DIPSAR Campus\, Pushp Vihar\, Sector-3\, Delhi - 110017\, New Delhi\, Delhi\, 110017\, India
CATEGORIES:Our Programs
ATTACH;FMTTYPE=image/jpeg:http://fitness.assrm.edu.in/wp-content/uploads/2021/02/bridge-YJF2XTE-scaled.jpg
ORGANIZER;CN="ASSRM":MAILTO:fitness@assrm.edu.in
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