CrossFit is a lifestyle characterized by safe, successful exercise and a balanced diet. CrossFit can be used to achieve any goal, from enhanced health to weight loss to better performance. The curriculum works with everyone—people who are just starting out and people who have been educated for years.

A form of high-intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level.

These gestures are acts that you do in your everyday life, such as squatting, dragging, pushing, etc. Many exercises include variations in squats, push-ups, and weightlifting that last for a fixed period to help develop muscles. This is different from typical exercises that will tell you how many reps you must do for a while.

Workouts are so successful because they concentrate on the elements of load, distance, and pace that help participants build high levels of strength. Workout devices can be used to do this, including kettlebells, rowers and bikes, medicine balls, speed ropes, rings, and ploy boxes.