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X-WR-CALNAME:Sports Fitness Program
X-ORIGINAL-URL:http://fitness.assrm.edu.in
X-WR-CALDESC:Events for Sports Fitness Program
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TZID:Asia/Kolkata
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DTSTART:20210101T000000
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DTSTART;TZID=Asia/Kolkata:20210222T170000
DTEND;TZID=Asia/Kolkata:20210323T180000
DTSTAMP:20260405T125146
CREATED:20210208T161327Z
LAST-MODIFIED:20210210T082859Z
UID:996-1614013200-1616522400@fitness.assrm.edu.in
SUMMARY:Zumba Sessions
DESCRIPTION:Grooving to the beats of salsa\, flamenco\, and merengue music feels more like a dance party than a workout\, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tagline\, “Ditch the Workout\, Join the Party\,” the classes emphasize moving to the music and having a good time\, no rhythm required. \nEverybody and everybody! Each Zumba class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. \nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class. We combine the awesome toning and strengthening power of Step aerobics\, with the fun fitness-party that only Zumba brings to the dancefloor. \nThe design of the class introduces easy-to-follow Zumba choreography that focuses on balance\, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
URL:http://fitness.assrm.edu.in/event/zumba-sessions/
LOCATION:Fitness Studio ASSRM\, DIPSAR Campus\, Pushp Vihar\, Sector-3\, Delhi - 110017\, New Delhi\, Delhi\, 110017\, India
CATEGORIES:Our Programs
ATTACH;FMTTYPE=image/jpeg:http://fitness.assrm.edu.in/wp-content/uploads/2021/02/904-igersjax-neptunebeach-jaxpier-jaxbeach-jacksonville-capoeira-zumbaconvention2013-zumbabrazil_t20_vmyXlz.jpg
ORGANIZER;CN="ASSRM":MAILTO:fitness@assrm.edu.in
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