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Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.”

Dance is a powerful emotion, but the art of dance is that impulse channeled by skillful performers into something that is intensely expressive and that may delight audiences who do not feel they want to dance by themselves.

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

A form of high-intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level.