The need for strength in sports is now generally accepted. We have witnessed mediocre teams and individuals in field sports and other events improve quite dramatically by adopting a structured strength programmed. Whether at elite or recreational level, a strength training programmed should be planned and implemented according to sound principles to optimize the athlete’s performance capabilities.
The focus of sport science training programs is to help maximize performance and endurance in preparation for events and competitions while lessening the risk of injury.
Our highly experienced Sport Science staff (Trainers) can provide evidence-based interventions to athletes to improve performance.
It’s used to help identify strengths and weaknesses so that a training program can be individualized for everyone from athletes to the elderly, and everyone in-between. It is a systematic attempt to gain control over training adaptive responses while preparing for a competition.
Our Sports Science training plans are Result driven; Science based.
Our coaching staff is among the most credentialed, educated, and experienced in the world. Take the fast track to your goals with our expert programming. You’ll receive the science-based, field-proven methods.
Our program is well researched and structured by the professionals who are experts in the field. All of our programs are results driven. We will regularly test and assess your progress throughout the duration of each program.
You will be guided through all exercises and circuits, so you will able to perform each exercise safely and effectively.