Longer, less frequent sessions of aerobic exercise have no clear advantage over shorter, more frequent sessions of activity. Any type of aerobic activity contributes to cardiovascular fitness. In fact, even divided “doses” of activity — such as a few five-minute walks spread throughout the day — offer aerobic benefits, and accumulated activity throughout the day adds up to provide health benefits. Any activity is better than none. What’s most important is making regular physical activity part of your lifestyle.

Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.”

Aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy.

Cardiovascular exercises can be done at home. There are many you can do with little to no equipment, too. Always warm up for 5 to 10 minutes before starting any exercise.

If you don’t like exercising on your own, a class can provide a supportive and encouraging environment. Ask the instructor to show you proper form if you’re new. They can help you modify the exercises if you’re a beginner, if necessary. Attend group classes at our fitness program 2 to 3 times per week to start. You can always go more frequently later if you enjoy the workout.